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Top Tips for Pilates Beginners

Pilates is a popular exercise program that can help you tone up and get into shape. Beginners to Pilates may feel intimidated, not knowing where to begin with training. Below are a few tips to help you learn more about Pilates and how to start off on the right track...

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Body Wellness

Your body is one of the most valuable assets you have. It is extremely important to take good care of it. If you don’t, your bad habits will start to make you pay at some point in your life. Although we all deserve to enjoy ourselves and have a deliciously unhealthy...

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How Being Fit Increases Your Productivity

Because we keep on balancing work and personal responsibilities in our everyday life, we tend to get sick, be unfocused, and eventually give substandard attention to our work, personal health and responsibilities. By making the time to get physically fit, you can do...

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Tru Center Training – Retreats

Tru Center Training was developed by Alicia, who believes in living holistically, which mean incorporating all parts of life! The physical, mental and spiritual aspects of life are all interwoven and at Tru Center there are comprehensive programs designed to improve...

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Tru Center Training Builds Teamwork!

Tru Center Training Builds Teamwork!

Redondo Beach is one of America's most elite addresses and the Tru Center Training in Redondo Beach is one of America's most elite centers for conducting a multi-disciplinary health and fitness protocol. By combining the intelligence and experience base of some great...

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Get Your Own Specific Fitness Program

Get Your Own Specific Fitness Program

There are no health, wellness and fitness needs that Tru Center Training cannot meet. If you’re looking to stay in shape, live an overall healthy life,  or recover from illness using different therapy techniques, we have all the provisions for this at our...

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Tru Center Training | mind, body, and soul

Tru Center Training | mind, body, and soul

Tired of sitting behind a desk all day?  Do you feel more exhausted when you get up in the morning than when you went to bed?  Do you find yourself taking out your frustrations on those close to you?  You need a wellness retreat!  At Tru Center Training, you will...

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Our Favorite Healthy Egg Salad Recipe!

Our Favorite Healthy Egg Salad Recipe!

Start with hard-boiled eggs... Now wait! How do you get the perfect hard boiled egg that's easy to peal and does turn green around the edges?! I have the answer! Taught to me by a cordon blu chef...If you already know great, skip to the full skinny. Step 1: Put water...

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Retreats: 6 Reasons Why You Need One

Retreats: 6 Reasons Why You Need One

Attending a retreat can truly be the beginning of a changed lifestyle for you and especially your spouse. At Tru Center Training we make sure that you are receiving the best coaching available as well as the ability to rest, reenergize your body, mind, and most...

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Benefits of Meditation

In our fast passed and ridiculously busy culture, it’s more than important to take time each day to mediate, it’s paramount to good health, physically, mentally and emotionally! Study after study has shown the multiple benefits of taking even just 10 minutes to...

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5 Benefits of Drinking Green Tea

Green tea has been called one of the healthiest beverages you can drink on the planet. Loaded with antioxidants and nutrients that have powerful positive effects on your body, green tea could definitely be your go-to drink to improve your overall health. Here are the...

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Tru Center Training

Tru Center Training is an all inclusive program that meets your fitness and health needs, ranging from maximum Blast Training to rehabilitative Pilates. This center was established in order to facilitate companies, groups and individuals for them to find new strength...

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