Body Wellness

Your body is one of the most valuable assets you have. It is extremely important to take good care of it. If you don’t, your bad habits will start to make you pay at some point in your life. Although we all deserve to enjoy ourselves and have a deliciously unhealthy...

How Being Fit Increases Your Productivity

Because we keep on balancing work and personal responsibilities in our everyday life, we tend to get sick, be unfocused, and eventually give substandard attention to our work, personal health and responsibilities. By making the time to get physically fit, you can do...

Tru Center Training – Retreats

Tru Center Training was developed by Alicia, who believes in living holistically, which mean incorporating all parts of life! The physical, mental and spiritual aspects of life are all interwoven and at Tru Center there are comprehensive programs designed to improve...