TRU Center, a holistic approach to health and fitness

Look good.
Feel good.
Live a better life.

At TRU Center, we offer comprehensive health and fitness training with a focus on alignment using corrective exercise, pilates and other modalities. We develop custom programs, classes and retreats designed to help you find new strength and focus.


Whether you’re looking for one-on-one training or to join a class, we always give you the expert attention you need to meet your unique goals. Learn More

Injury Rehab

Through corrective exercise and pilates, our instructors will help you recover and rebuild.
Learn More


Our Wellness Retreats are designed to help you relax, recharge and refocus. Through fitness coaching and self-exploration we help you experience your deepest core.

Learn More

Company Wellness

Our TRU Wellness mission is to develop a program that not only generates individual wellness but also builds a work environment that is productive and thrives!

Learn More

Proudly Serving the South Bay Community

Our studio is located in Redondo Beach, but we provide training and hold events all over the South Bay including Manhattan Beach, Palos Verdes, Hermosa Beach, Redondo Beach and surrounding areas.

Visit Us

Who We Are

About Alicia

Alicia Gilbert has been a teacher and trainer in the health and fitness industry for over 25 years, dancing at 16 and teaching fitness classes since 18. She found Pilates in 1998, got certified in 1999 at the Harvard of Pilates schools, The Pilates Center, and opened a studio, Full Circle Pilates, in Hermosa Beach, Ca., in 2001. In 2006 she brought her capabilities from her experience in the film industry together with health and fitness and started producing wellness retreats. In 2008 she took a 2 year sabbatical for spiritual training and returned in 2010 with new insights and vigor!… Since then she has been developing TRU Center Training…

Learn More